This yoga flow works whether you have 5 minutes or 50 minutes.All you have to do is count to 100 - that means you can squeeze in a quick 5 minute yoga break, or stretch it out, counting every deep,...
How photographing surfers got me into yoga.When I was little I would clamp my forefinger and thumb together, squeeze my eyes shut and hum "Ommmmmm" with much force and intent, and...